{"id":2268,"date":"2017-08-08T21:50:35","date_gmt":"2017-08-08T19:50:35","guid":{"rendered":"http:\/\/costa-vertical.com\/?page_id=2268"},"modified":"2020-02-23T21:07:07","modified_gmt":"2020-02-23T20:07:07","slug":"yoga-climbing-costa-blanca-spain","status":"publish","type":"page","link":"http:\/\/costa-vertical.com\/en\/offer\/activities\/yoga-climbing-costa-blanca-spain\/","title":{"rendered":"Yoga & Climbing Retreat"},"content":{"rendered":"

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\"Yoga<\/a><\/p>\n

“<\/strong>Strong Body And Mind.”<\/b>
\n<\/b>Climbing Technique. Fall Practice. Relax. Enjoy.<\/b><\/strong><\/h2>\n

18. – 25. April 2020<\/strong><\/h3>\n<\/div>\n

\"\"<\/a>HIGHLIGHTS<\/span><\/strong><\/h2>\n
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All inclusive holiday to train your body and mind
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Great way to start the new climbing season
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Daily yoga to improve your flexibility, coordination and mind
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Daily climbing sessions to improve your climbing techniques<\/strong><\/span><\/h4>\n

Learn how to fall properly and to project routes<\/strong><\/span><\/h4>\n

 
\nBOOK NOW<\/a>
\nfrom 789\u20ac<\/strong><\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n
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Have you ev\"\"<\/a>er thought about how often you hold yourself back when climbing<\/strong>? Or about how often you shout “take!<\/strong>” to your belayer as soon as you feel insecure?<\/span><\/p>\n

If you can relate to that, you cannot miss<\/strong> these transformational days in sunny Spain.<\/span><\/p>\n

Far away from daily distractions, our yoga & climbing holidays will hel<\/span>p you to concentrate on your physic<\/span>al and mental power so that you return stronger, <\/strong>more vibrant<\/strong> and self-confide<\/strong><\/span>nt<\/strong> than before. You’ll take an experience of pure strength, vibrancy, and fun with you. <\/span><\/p>\n

\"\"<\/a>We will cover 3 fundamental topics<\/strong> that will change the way how you climb and how you feel.<\/span><\/p>\n

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  1. If you don’t fall, you don’t climb at your limit. Learn how to fall safely an<\/span>d how to apply safety when belaying someone who’s falling.<\/span><\/li>\n<\/ol>\n
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    1. Learn how to recharge and free your body efficiently with yoga, and discover strategies that will help you free your mind.<\/span><\/li>\n
    2. Learn how to strengthen your willpower with yoga and create rituals for a daily power practice.<\/span><\/li>\n<\/ol>\n

      And yes, we will have a lot of fun<\/strong> enjoying the best climbing spots at Costa Blanca, yoga on the amazing beach<\/strong> and tasty food. \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      DAY <\/strong><\/span>1\"\"<\/a>
      \n<\/strong>Arrival <\/span>& Get to know<\/span><\/p>\n

      DAY 2<\/strong>
      \nYoga & Climbing =><\/span> Analysis of your climbing style. Tips & Tricks.<\/span><\/p>\n

      DAY 3<\/strong>
      \nYoga & Climbing => Focus your mind while climbing.<\/span><\/p>\n

      DAY 4
      \n<\/strong>Yoga & Climbi<\/span>ng => Fall training & Belaying Techniques<\/span><\/p>\n

      DAY 5
      \n<\/strong><\/span>Rest Day => Visit Valencia or Alicante, enjoy the beach, discover local villages or just relax<\/span><\/p>\n

      DAY 6 & 7
      \n<\/strong>Yoga & Climbing => Work your project.<\/span><\/p>\n

      DAY 8
      \n<\/strong>Departure<\/span><\/p><\/blockquote>\n

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      If you are a climber who meets one of the following \"\"<\/a>criteria<\/strong> our “Yoga & Climbing” Holidays are suitable for you:<\/span><\/p>\n

      * You are looking to transfer the skills<\/strong> you have from climbing indoors to the outdoors<\/strong>?<\/span>
      \n * You are already leading up to 6a indoors and \/ or outdoors<\/strong>, but something is holding you back?<\/span>
      \n * You are climbing outdoors<\/strong> already on toprope, and you want to start leading<\/strong> confidently in a safe environment?<\/span>
      \n * You are new to sport climbing<\/strong> and would like to know more about our sport?<\/span><\/p>\n

      BOOK NOW<\/a><\/strong>
      \nfrom 789\u20ac<\/strong><\/p>\n<\/div>\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      “Strong Body And Mind.” Climbing Technique. Fall Practice. Relax. Enjoy. 18. – 25. April 2020 HIGHLIGHTS All inclusive holiday to train your body and mind Great way to start the Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1086,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2268","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/2268"}],"collection":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/comments?post=2268"}],"version-history":[{"count":96,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/2268\/revisions"}],"predecessor-version":[{"id":2557,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/2268\/revisions\/2557"}],"up":[{"embeddable":true,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/1086"}],"wp:attachment":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/media?parent=2268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}