{"id":1705,"date":"2015-05-21T20:17:21","date_gmt":"2015-05-21T18:17:21","guid":{"rendered":"http:\/\/costa-vertical.com\/?page_id=1705"},"modified":"2015-08-04T14:53:36","modified_gmt":"2015-08-04T12:53:36","slug":"introduction_sport_climbing","status":"publish","type":"page","link":"http:\/\/costa-vertical.com\/en\/offer\/activities\/introduction_sport_climbing\/","title":{"rendered":"Introduction to Sport Climbing in the Costa Blanca"},"content":{"rendered":"<p>Are you new to Sport Climbing? Are you looking to transfer the skills you have from climbing indoors to the outdoors? Then this is the ideal course for you.\u00a0 In this four out of five-day course you will be shown and practised in the techniques needed to safely take part in this discipline. Whether you&#8217;re a novice or have climbed before, we will set the pace of the course to your needs.\u00a0 The course will cover the following knowledge and skills:<\/p>\n<p><strong>1) Equipment Overview:<\/strong><a href=\"http:\/\/costa-vertical.com\/offer\/activities\/rock-climbing-experience\/sella_sector-final_2\/#main\" rel=\"attachment wp-att-1412\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1412 alignright\" src=\"http:\/\/costa-vertical.com\/wp-content\/uploads\/Sella_Sector-Final_2-510x680.jpg\" alt=\"Sella_Sector Final_2\" width=\"287\" height=\"383\" srcset=\"http:\/\/costa-vertical.com\/wp-content\/uploads\/Sella_Sector-Final_2-510x680.jpg 510w, http:\/\/costa-vertical.com\/wp-content\/uploads\/Sella_Sector-Final_2-768x1024.jpg 768w, http:\/\/costa-vertical.com\/wp-content\/uploads\/Sella_Sector-Final_2.jpg 1536w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<ul>\n<li>Helmets<\/li>\n<li>Harness<\/li>\n<li>Climbing Shoes<\/li>\n<li>Ropes<\/li>\n<li>Belay Devices &amp; Carabiners<\/li>\n<li>Equipment Maintenance<\/li>\n<\/ul>\n<p><strong>2) Rope <\/strong><strong>Work:<\/strong><\/p>\n<ul>\n<li>Tying in to the rope &amp; knots<\/li>\n<li>Belaying<\/li>\n<li>Top Roping &amp; Lead Climbing<\/li>\n<li>Lowering Off (Gear &amp; Techniques)<\/li>\n<\/ul>\n<p><strong>3) Commun<\/strong><a href=\"http:\/\/costa-vertical.com\/offer\/activities\/introduction_sport_climbing\/p1050123\/#main\" rel=\"attachment wp-att-1720\"><img loading=\"lazy\" decoding=\"async\" class=\"  alignleft wp-image-1720\" src=\"http:\/\/costa-vertical.com\/wp-content\/uploads\/P1050123-383x680.jpg\" alt=\"Rope Work\" width=\"287\" height=\"511\" srcset=\"http:\/\/costa-vertical.com\/wp-content\/uploads\/P1050123-383x680.jpg 383w, http:\/\/costa-vertical.com\/wp-content\/uploads\/P1050123-576x1024.jpg 576w, http:\/\/costa-vertical.com\/wp-content\/uploads\/P1050123.jpg 720w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/a><strong>icat<\/strong><strong>ion in Climbing<\/strong><\/p>\n<p><strong>4) Climbing Techniques<\/strong><\/p>\n<p><strong>5) Guidebook and Route Interpretation<\/strong><\/p>\n<p>\u2026 and, of course, climbing, climbing and climbing\u2026<\/p>\n<p>All equipment is provided, but we recommend for your own comfort that you bring your own shoes.<\/p>\n<p>The instructor : student ratio for the course is up to 1 : 4.<\/p>\n<p>Please,\u00a0<a title=\"contact us\" href=\"http:\/\/costa-vertical.com\/en\/contact\/\">contact us<\/a> to book your \u201cIntroduction to Sport Climbing&#8221; course or to receive further information.<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you new to Sport Climbing? Are you looking to transfer the skills you have from climbing indoors to the outdoors? Then this is the ideal course for you.\u00a0 In <a class=\"more-link\" href=\"http:\/\/costa-vertical.com\/en\/offer\/activities\/introduction_sport_climbing\/\">Continue Reading \u2192<\/a><\/p>\n","protected":false},"author":4,"featured_media":1410,"parent":1086,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1705","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/1705"}],"collection":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/comments?post=1705"}],"version-history":[{"count":27,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/1705\/revisions"}],"predecessor-version":[{"id":1780,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/1705\/revisions\/1780"}],"up":[{"embeddable":true,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/pages\/1086"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/media\/1410"}],"wp:attachment":[{"href":"http:\/\/costa-vertical.com\/en\/wp-json\/wp\/v2\/media?parent=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}